Introduction of yoga

Histroy of yoga 

Yoga Exercise For Weight Loss-According to Yoga Shastra, the practice of yoga leads to the union of individual consciousness with universal consciousness, indicating a perfect harmony between mind and body, man and nature. One who experiences this unity of existence is called in yoga, and as a yogi, referred to as liberation, nirvana, or moksha. Living with freedom in all areas of life, health and harmony will be the main objective of yoga practice. “Yoga” also mentions an internal science that encompasses a wide variety of methods, through which humans can realize this union and master their destiny.

Yoga Exercise For Weight Loss
Yoga Exercise For Weight Loss

Yoga, an ancient practice and meditation, has become increase Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
yoga popular in today’s busy society. The many people’s, yoga provides a retreat from their busy lives.

Benefits Of Yoga-Yoga Exercise For Weight Loss 

Yoga For Flexibility

Yoga works by stretching your muscles. They can help you move better and feel less stiff or tired.

At any level of yoga, you will probably start seeing benefits soon. In one study, people improved their flexibility by 35% after only 8 weeks of yoga.

Strike a Pose for Strength

Yoga, as in Ashtanga and Shakti Yoga, are very physical. Yoga will help you improve muscle tone.
But even less vigorous styles of yoga like Iyengar or Hatha can provide strength and endurance benefits.

For example many poses, Planck poses, build upper body strength. Standing posture, especially if you hold them for several long breaths, creates strength in your hamstrings, quadriceps and abs.

Breathing Benefits

Taking a deep breath in yoga can actually help you avoid injury. By taking deep breaths, we can also experience our true essence. The steady and outward action of breathing that produces flow stimulates changes in body and mind, purifying and purifying them so that our true essence is revealed.

Good for your heart

Yoga Exercise For Weight Loss-According to statistics and many researches, yoga plays an important role in improving blood circulation and reduces the level of cholesterol in the blood and the formation of lipids within the blood vessels leading to atherosclerosis, heart attack, stroke, There is less risk of heart blockage etc. Although there are various styles of yoga such as Shakti Yoga and Visayans Yoga, which elevate the functions of the heart.They usually fall under the form of Restorative Yoga which uses recourse such as cushions and quilts to promote relaxation, leading to the onset of your parasympathetic nervous system. , Which ultimately stimulates other physiological processes such as sleep, digestion, respiration and tissue rejuvenation.


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